The evidence that exercise improves mental health isn’t just strong –it’s staggering (The Exercise Effect, APA, 2011). There’s no question among scientists and mental health experts. Physical activity of any sort benefits both our bodies and our emotions. But when looking at the psychology of fitness (most importantly, how our minds can limit our body’s […]
by Josh
In these unprecedented times due to the COVID-19 viral pandemic, day to day life is being affected at drastic levels not seen before in recent history. Our Government and Health Professionals are taking extraordinary measures to ensure our safety – including the now popular action of social distancing. Although it seems these arrangements are all […]
by Bryan
Internet and gaming addiction has gained recognition as a public health issue. In 2018 the World Health Organisation described Gaming Disorder as “impaired control over gaming, increasing priority given to gaming over other activities… and continuation or escalation of gaming despite the occurrence of negative consequences.” (WHO, September 2018) Gaming Addiction (yes, it’s a […]
by Josh
Science is revealing more about the link between gut bacteria and mental health…. But what does this mean for us? How do we apply current knowledge of gut bacteria to our psychological well-being ? Here’s a summary of what we know, and what we have yet to learn: What is the Microbiome? The “Microbiome” […]
by Josh
Addiction can impact anyone: our parents, partners, children, siblings and friends. The disease is often frustrating and isolating for their loved ones. So when an addict seeks treatment it may seem like the hard part is over…. After all, some people take years to reach that point. But the process of getting help for addiction […]
Fitness and Weight loss Retreats offer programs for every age, fitness level, and personality. For those looking to kick-start their slimming journey there are more options than ever before. Choosing the right fit for your health goals is essential for getting the best return on investment. With so much variety these decisions can be daunting. […]
by Josh
Addiction rehabilitation (‘rehab’) services treat a range of problems. Highly trained staff can help with uncomfortable withdrawal symptoms, offer counselling and compassionate support. Perhaps your goal is long-term sobriety, or simply managing and reducing your substance use. This is where rehab programs can guide you on the road to successful recovery. With the right tools […]
Addiction is a complex disease (Center On Addiction, 2017) and can be Physical or Psychological. It describes compulsive substance abuse or pleasure-seeking behaviour, which individuals struggle to control despite the real harm it causes. Today, addiction is recognised as a medical problem (Australian Medical Association, 2017) rather than a moral issue — no matter what […]
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